Wellness by the Water: Reset & Refresh

So this weekend was full of firsts.

I went to my first ever (First #1) wellness retreat – Wellness by the Water Retreat – held at the gorgeous Lenox Hotel in Boston’s Back Bay. I can’t tell you the number of times I’ve walked by the hotel, but this was my first time venturing inside…and not only was it gorgeous, but the staff was so incredibly nice!

Let me back up a little…the best place to start is from the beginning, right?

So, I woke up bright and early, got dressed and prepped myself for a day of meeting new people, boot camp, yoga, spa/wellness treatments and all sorts of other goodies. I left my house early (you never know with the T) and ended up arriving in Copley about 20 minutes ahead of time. Still a little sleepy, I grabbed a tiny, iced coffee at Starbucks and sat down for a minute before heading over to the Lenox.

mirrorshot

At the hotel, I was directed up the stairs, and I could hear the familiar buzzing of people meeting, laughing and catching up. I looked around for anyone I might know, but didn’t see any familiar faces, so I dropped my stuff off, and went to check in. One of the first people I met was Celeste. So sweet! She got me checked in, and then I settled into the Dome Room with 30-40 other ladies.

purple ceiling

morning meeting

Everyone was excited to be there and the energy in the room (considering it was 9am) was awesome. I ended up next to Janine from The Purple Giraffe, who happened to grow up in the town next to me in NH aaand her husband is my friend Dan’s stepbrother (didn’t find that out til after the event) – small world!!. The lovely Erin from Creative Soul in Motion, joined us! I was so excited to see her – it’d been since our October meet up in Cambridge – too long! Meg and Carolyn rounded out our little section in the center of the room.

yoga mat chats

Kendall and Celeste kicked off the event, and we dove right into boot camp run by Celeste. I’d never done anything like it before (First #2), and boyyyy did it kick my butt – in the best way possible, of course. Planks, squats, kicks, jumping jacks, crunches, resistance, punches…we did it all. I definitely feel all those squats today. #hurtsogood I’m going to have to visit Celeste soon, and get my butt back into shape.

Via @thepurplegiraffej9

Via @thepurplegiraffej9

After boot camp, Kendall led us in some vinyasa yoga. Again, I’d never taken a yoga class before (First #3) – annnd I can now say I’m officially hooked. I never realized that I have a tendency to just be…tense…even when I stretched I think I tensed-up. I loved the expression of letting your body “melt” into positions… awesome visual direction, and totally worked for me. As someone with some of the tightest hamstrings ever…I was surprised at my own flexibility at points.

Via @thepurplegiraffej9

Via @thepurplegiraffej9

via @celesteplattkankel

via @celesteplattkankel

We all met for lunch at CityTable, which is connected to the Lenox – where Kendall talked about nutrition and how to deal with cravings and what causes them. Lunch was delicious – take a look.

via @thepurplegiraffej9

via @thepurplegiraffej9

salmonsalad

After lunch, we had the opportunity to meet with a  TON of awesome vendors. I tried everything from Organic Chocolate to smoothies and awesome juice from e.t.c. Juicery. After some time spent milling around and getting to try a bunch of cool products – it was time for our afternoon sessions to begin.

vendors

I had – Dance Fitness (First #4), Reiki with Christy, Heart Forgiveness with Shawna (First #5) and Accupuncture/Accupressure with Denise (First #6).

All of them were great experience – I learned how to salsa, merengue and cha cha, had a fabulously relaxing Reiki session with Christy, learned about Heart Forgiveness/Holistic Health from Shawna, and “learned” that my shoulders are tiiiight aka I sit at a desk/ I’ve got too many stressors in my life (no surprise on my end!) and I could use a good massage from Denise – she was awesome, and the acupressure points she used on my shoulders/arms felt awesome!

We rounded out the day with a yin yoga session with Sophie – who came in from New York. She was the sweetest thing, and it was fun to pile into the hallway and stretch-it-out one last time before leaving.

upawall

I ended the day having tried new things, met some awesome people, and walked away with a ton of swag! Love.
Thanks again, Kendall and Celeste. It was an amazingly positive experience – and worth every penny, people! I’m already signed up for their next session, which is tentatively scheduled for May. I say, put some time away mid-month… now – and be on the lookout for registration!

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9 thoughts on “Wellness by the Water: Reset & Refresh

  1. This looks so fun! Is it expensive? If Cincinnati had something like this, I’d be all over it.

    Very cool that you tried yoga and loved it! I’ve been hooked on hot yoga. I’m dreading the day when my 10 for 10 passes run out because it’s so expensive, but I’d love to keep doing it. I’m starting to think it’ll be worth the splurge, though!

    • It was a blast – it’s not cheap – $189 at a non-discounted rate – but totally worth it, in my opinion. I was able to get a discount as a blogger, and, again, when I signed up in advance for the next one – so the rates I paid were different ($75 this time around, and $89 for May) I’ve never done hot yoga – it’s definitely something I’d love to try!!

  2. WOW! So happy I could teach your first yoga class! I’m so glad you had so many different first time experiences. Thats exactly what we wanted!! Hope to see you soon!!

  3. Pingback: Wellness by the Water Retreat Boston Bloggers | On An Inhale

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